I built an "Agency Score" to measure how much your phone controls you

Name: I built an "Agency Score" to measure how much your phone controls you
Availability: InStock
Author: imbd

by imbd·Feb 12, 2026·2 points·0 comments

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AI Analysis

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The Take

It packages phone behavior (screen time, pickups, notifications, app habits) into a single 0–100 'Agency Score' and a 3-minute, step‑by‑step plan — a friendly, non-shaming take on phone detox. The UI is clean and the weekly tune-ups are a sensible retention hook, but the core scoring algorithm is opaque and the market is crowded, so the app needs transparency or unique metrics to stand out.

Post Description

Hey HN,

I kept trying phone detox apps but they all felt punitive – like I was fighting myself. So I built something different: a diagnostic tool that measures phone control as a single number (0-100).

Your Agency Score combines screen time, pickups, notification patterns, and app usage into one metric. Take a 3-minute assessment, get your score + a personalized action plan for your specific setup.

Free assessment, premium for ongoing tracking. Would love feedback on the scoring algorithm or UX. What metrics would you want to see?

Btw, you can try it on Mac as well. Link: https://apps.apple.com/us/app/superagency/id6757364702